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SPORTS PERFORMANCE
SOCCER: GAME SPEED & AGILITY

12 WEEK: PROGRESSIVE 3 PHASE PROGRAM ATHLETE WILL IMPROVE SPEED MECHANICS, RUNNING FORM AND INCREASE TOTAL SPEED AND AGILITY
HOCKEY: GAME SPEED & AGILITY

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LACROSSE: GAME SPEED & AGILITY

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FOOTBALL: GAME SPEED & AGILITY

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BASKETBALL:

COMING SOON
MOBILITY & CORRECTIVES

COMING SOON
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